The rear straight is probably the most well known punch in the world. While the jab is probably thrown a lot more than the rear straight, the rear straight is the power punch that the jab sets up. From day one, whether it's...

In most Kickboxing styles, Whether it’s Dutch, Muay Thai, Sanda or whatever, it is generally taught that you should set up your kicks with punches. The main reason that this is taught is because kicks are generally not as quick as punches and...

The rear low kick is the cornerstone of all kickboxing styles. Whether it’s K-1, Muay Thai, Sanda or Dutch Style Kickboxing, learning how to throw a low kick with your rear leg is day one stuff. There’s a few reasons for this, mainly,...