Throwing leg kicks in MMA or other combative sports is a very effective weapon, when you're trying to win the stand up battle. A good leg kick comes when you have angled off on your opponent and delivered your shot with power...

  One of the first signs we look for in a talented fighter is his ability to counter opponents. When we see a fighter performing a counter, we know that he has an excellent technical understanding of Muay Thai.   The beauty of...

Hook punches can be absolutely devastating if they land on your opponent. The amount of torque and the multiple devastating targets that the hook can land on is part of the reason why  hook punches are responsible for a surprisingly high amount of...

The jab is one of the most important strikes in all of combat sports. It sets up strikes, distracts your opponent, helps you find and keep your range and more. This is why the jab is considered the best strike and one of...

The Jab is the number one strike thrown in many combat sports, ranging from Boxing, Kickboxing and Muay Thai to MMA. The Jab has multiple uses, it can be used to find range, it can be used defensively to maintain distance, it can...

What is something all the world’s greatest strikers have in common? Defense.  It was the great heavyweight Jack Dempsey who was attributed with saying, “the best offense is a good defense”. When a man who has over 60 wins with less then 10...

Boxing, Kickboxing, and MMA is all about one thing. Smashing another human being. The key to smashing is the other guy is not going out and just throwing punches. Every person who has ever seen a fight can emulate the movement of a...