Elbows are the bread-and-butter of Muay Thai, they are one of the eight signature limbs used in Muay Thai, and they're well known for their ability to cut opponents open like a sharp blade. Elbows are available only after we closed the distance and...

Elbows are a strike that you rarely see, even in Muay Thai. Part of the reason for this is that elbow strikes are the most short range strikes, except for maybe headbutts but that is only for Lethwei and the streets.  That’s why...

  The difference in strategy between traditional kickboxing and MMA share many similarities, but are very different at the same time. Obviously this is because of the allowance of takedowns and submission grappling in MMA. While the striking itself is similar in both,...

A lot of MMA analysts, fighters and coaches have been saying for years that wrestling is the most important skill to have in MMA. It’s the bottom of the pyramid they say. This is because if you’re an MMA fighter and you’re fighting...