People like to think that when they see a defensive movement they will be able to replicate it in real time under pressure. While that would be nice, it is unfortunately not the case. While you might know how to defend against a...

In this video, French MMA fighter and MMA coach Jean "The Show" N'Doye, shows multiple attacks that he likes to drill in preparation for his MMA fights. These are several different striking combinations, as well as single strikes that are low risk but...