Developing a razor-sharp straight punch—also known as a cross punch—is one of the first steps a fighter can do to become an excellent striker. The punch is a critical component of the one-two combo and has been known to ring more bells than...

Elbows are almost a lost art as there is always the danger in getting elbowed yourself if you are elbow heavy. The reason being is range. If you are in a close range situation and you remind your opponent that there are elbows...

Nowadays athletes competing in MMA or other combat sports must have a wide range of offensive weapons. There is a vast amount of different strikes that one must master in order to be successful inside the cage or the ring.     The rear...