Low kicks are fundamental when it comes to striking. If you don't have a low kick you will get beat by someone who does. Take Israel Adesanya's fights he primarily wins them by low kicks beating Paulo Costa, Yoel Romero, and recently...

The core problem when it comes to the low lead kick is that it doesn’t do a lot of damage, and it is easy to block; this makes it a very tricky strike to throw, but it has many benefits. The solution to...

A lesson that’s taught to pretty much every person on their first day in a striking class is to set up your roundhouse kicks with punches. This is because throwing a roundhouse kick “naked” without any punches makes the kick easy to see....

Low kicks are a staple strike of Muay Thai. These shots not only score points, but they also hurt a ton, especially if the person taking the kick isn’t used to getting kicked there a lot. Not only do they hurt, but landing...