Defending elbows is a lost art in Muay Thai. The usual defense for elbows is to keep our hands up, but if you have ever had a Muay Thai fight or sparring with elbows allowed, you know that they easily penetrate the high...

Defending kicks are a big part of Muay Thai and Kickboxing, as most of the fight is managed in the kicking range; kicks are thrown countless times in a match. The amount of kicks thrown makes defending kicks a crucial subject, so fighters...