If you visit some of the combat sports gyms out today you might be taught punches "hands first" but the good coaches out there will teach you feet first. Where many coaches will say you have to think about punching with your feet...

Combat sports have common principles. Arts as disparate as boxing and judo each have an emphasis on timing. Karate and wrestling each manage distance. One particular point of emphasis that is ubiquitous in martial arts is positioning.  Layers Of Positioning Positioning is a...