The hook is a fundamental punch in boxing, it’s the second thing you learn just after straight punches. There are a ton of good reasons why the hook, especially the lead hook is important to learn. One, it is the shot with the...

Warming up before training or competition is, unfortunately, a very important part of any kind of athletic endeavour. You will never be able to perform as well as you are when you're warm when you’re cold. You won’t move as fast, you won’t...

  Souleymane Cissokho is a Senegal born French Professional Boxer who won Bronze in the 2016 Summer Olympics held in Rio de Janeiro Brazil. Souleymane has a ton of fighting experience, having over 150 amateur fights and a professional record of 11-0. Here...

The Olympics are a place where the best athletes from every country around the world come to compete to choose absolute champions. In some sports the Olympics is the end all be all, for sports like wrestling and swimming the Olympics replace that...