Over the last few years, tools for developing athletes have taken over combat sports. Up until tools became a primary part of any fighter’s training program, fighters developed their skills and physical abilities mainly using the heavy bag, partners, and the road for...

  One of the most popular ways of working out nowadays is by using combinations and drilling them repeatedly. But the problem is that most practitioners don’t even understand the reason for drilling combinations repeatedly.   When we drill the different combinations, we...

We’ve said it before and we’ll say it again—body shots win fights.  They are a great way to drain stamina from your opponent and can end a contest outright if they were not expecting a little fire to the gut. Once a beginning...

Drilling is one of the most popular ways to train in the martial arts world, and it is widely seen worldwide in different gyms. But drilling is a vast subject, and we can drill in many different ways to develop different types of...

To have a good training environment, you need good training partners, a good coach, and good equipment. If you don't have the tools to develop your game as efficiently as possible. It's going to be really hard. And good equipment is one of...

While there are many tools boxing and MMA trainers use to increase their fighter’s punching power and footwork, one stands out as a great way to gauge a fighter’s power while continuing to develop it—the punching shield.  In this video, Coach Brandon Gibson...

  When we look at the development of sports over the years, we notice a straightforward change that is continuously growing, and this is the usage of new tools that take our athletes to the next level.    As human beings, we are...

The ability to counter punch is one that many fighters want to develop. It’s one of the greatest ways to make your opponent not want to strike because if you are able to hit them every time they attack you, they will be...