In MMA and other combat sports setting up a powerful clinch is one of the most effective ways to attack the knockout on your opponent. Utilising the Thai clinch will not only slow your opponent’s attacks down but it will give you...

Managing the distance is managing the fight in all combat sports. By controlling the range, we can deny or allow techniques to be used; if an opponent wants to punch us and manage the distance well, keeping it in the kicking range, he...

In Boxing terminology a feint is a movement with deceptive intention, It’s when you pretend to move one way but then move in another. A fighter that has the ability to combine this kind of movement with some slick and powerful striking, will...

 If you visit some of the combat sports gyms out today you might be taught punches "hands first" but the good coaches out there will teach you feet first. Where many coaches will say you have to think about punching with your feet...