The aging process can be a big fear for some people. Particularly those in combat sports, where the thought of the body not doing what you want it to becomes a real possibility. It is a scary thought, especially for all the...

 Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...