As an athlete competing in combative sports, you need to develop your skills as a striker. A fighter can work hard on refining their power or technique in their punches, but there is more to striking than meets the eye. To become a...

 The jab is the most effective single strike in boxing, if not all of combat sports. Having a quality jab and different jabs to use will go a long way. A quality jab takes skill and time to master the mechanics and is...

  If someone asked you to explain boxing, what would you say? Probably something about a sport or fight in which two people try to punch each other. You wouldn’t be wrong either. Pugilism, as the sport is also known, literally translates to...

Being able to move while punching is a solid skill to have when it comes to striking. This is something that a lot of newer fights struggle with, especially if they only train their punches and don’t really develop their footwork.  It’s natural...

Modern boxing is laid upon a few fundamental pillars, and one of them is footwork. It was developed in the 18th century when boxing changed its concept from standing toe to toe and punching each other into an art of moving the feet...