Over the years, sports have kept growing and repetitively breaking old records, and why is that?   Through the years, we notice a specific change that is the reason for our never-ending growth, and this is the usage of new tools that take...

In this day and age it is essential for the combat sports athlete to refine their striking skill set. Training with your sparring partners will only improve your skills so much, you must take your repetition to the gym and practice it on...