Kicking is essential for strikers as it uses our legs which are the strongest and longest part of the human body.  Because it is so effective, good kickers dominate the long-range where only kicks are viable, and damaging our opponents from afar keeps...

Counter punching is an essential striking ability that every fighter, no matter what their style is, should be able to do ,at least to a certain degree. Even if you’re a fighter who likes to be the aggressor, pressuring your opponent back and...

  With kick heavy styles like Muay Thai being so prominent nowadays in MMA and Kickboxing, it becomes really important to know how to defend against kicks. What's even better than learning to just defend kicks is learning how to defend and then...