The most common attack in the fight game is the jab, an athlete that can utilise a fast and accurate jab can be extremely hard to beat. As a counter striker you need to develop ways to defend and counter the jab,...

The teep is one of the foundational strikes in Muay Thai; the teep can use it to initiate attacks, defend from strikes, dictate the pace, keep the distance, feint, and deceive. As you can see, the teep covers so many areas in such...

  Traditionally called the front kick in English or "teep" if you want to use the Thai term or "Mae Giri" for the Japanese term.The front kick is when you kick someone standing straight in front of you with your ball of your...

To be known as one of the top fighters in the world, one must have insane athletic prowess, superhuman reflexes, and an intense passion to succeed. But what do fighters such as former UFC two division Champion George St. Pierre, Former Bellator Welterweight...

When it comes to defending strikes, many practitioners face the same problem. They either use the wrong defense or use the same guard repeatedly, making it easy for the opponent to capitalize and find the correct shot to beat their guard. Having a...

Jabs are a super important part of any fighters arsenal. Jabs help fighters to keep their distance and help set up combinations. The same can also be said for the teep, which can be seen as the kicking version of a jab. This...

Hooks are devastating punches. They have a super high knockout percentage and are a great way to change up the targets that you’re throwing at and mess with your opponent’s guard. This means that you should learn how to throw hooks well. What...