Front kicks are useful in so many different situations. They can be used as a push kick or a teep to create distance and prevent your opponent from entering the pocket, or they can be used to cause damage. Because of the wide...

The hook punch is an essential punch to know in any combat sport that allows punches to the head. The hook gives you so many opportunities, one of the main ones being the ability to switch up your targets mid combination. Instead of...

Front kicks are weapons that are getting more and more used in MMA but they have been in use widely in Muay Thai and Kickboxing since both sports inception. For the most part front kicks are thought about kind of like jabs. Front...