Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...

The key to staying alive is breathing. Circulating oxygen through the lungs is the primary job of our heart. Oxygen rich blood is then transported to the brain, and rest of our body, allowing us to go about our daily lives.  What happens...

  In this Video, legendary head coach of Team Kings MMA, Rafael Cordeiro talks about the ability and usefulness of doubling up your strikes. A double jab is one of the first things you learn to do in striking and is one of...

Ok, sparring with a partner is fun, I don’t think anybody could really try and debate that unless you have never done it. In which case, I kindly say to you, you have no idea what you are talking about. Not only does...

Want to be the one-punch knockout contender?  Stephen Whittier’s knowledge of when and where to throw a straight punch could make the difference between throwing a knockout punch or retracting a broken hand. It is this type of basic fight knowledge that, when...

  In this video, renowned boxing coach and commentator Teddy Atlas talks about setting up traps and the psychology behind it to make the technique, and even every technique you might use, be effective.  Teddy Atlas teaches a simple combination but it has...

  In this video, the legendary head coach of Kings MMA, Rafael Cordeiro, goes over the importance of distance control and a simple drill that teaches you about the concept.  Coach Cordeiro starts off the video talking about the importance of distance control...

  The low roundhouse kick is one of the most common and versatile techniques in fighting. The low kick can be used to counter your opponents attacks or can be used in tangent with the hands to create a combination that attacks high...

  The front kick is one of the most basic techniques in your striking arsenal, Henri Hooft, world champion kickboxer and Muay Thai fighter as well as coach to fighters such as Tyrone Spong, Remy Bonjasky, Ernesto Hoost and Eddie Alvarez shows the...

The clinch is an important part of both Muay Thai and MMA and someone who is well versed in clinch work can dominate an entire fight just using that one aspect alone. However, in order to dominate in the clinch, you have to...

Cyrille Diabate is here to add a little spice to your next combination! In combat two people square off, move around to where one person has a positional advantage over the other. Positional advantage is just a fancy phrase for opportunity. Typically, the...

Stephen Whittier has some suggestions! We all know that a devastating straight punch can be the end of the fight. But where are you aiming? When learning the fundamentals of striking, we understand that the head is a target but simply tagging any...

  Whether your goal is to close the distance and clinch, hit a takedown, or land a kick, Kyle Bochniak has you covered! Using hands, footwork, and head movement to close the distance and do some damage.    Kyle Bochniak explains that because...

  It is not enough to just be able to punch hard and fast, you must know where and how to place the punches to do any significant damage. Here, Stephen Whittier shows the target in which he aims for when throwing his...