The uppercut is one of the signatures moves in boxing, and the blow appears in almost every boxing display; whether it is - boxing games, illustrations, or even movies, the uppercut is shown as the mighty strike that can finish every fight with...

Dynamic Striking is known for providing a platform for esteemed trainers, coaches, and athletes to film technical instructionals. Once such instructional is Teddy Atlas’ Keys to the Door: 14 Signature Jabs. After reading this title, you might think to yourself, “there are 14...

  Coaches all around the world yell instructions to their fighters "Go to the body" whether it's in a fight, sparring, on the bag, drilling, or shadowboxing. Especially when they feel their fighter is not having a good offense that day and are...

  Inside fighting - The close range in boxing, also called the “Pocket,” is seen by many as a 50/50 position, as both boxers are in fire range and anticipation of punches becomes challenging due to the short distance punches has to go...

For a lot of people new to combat sports, they might look at a fight and automatically think that the fighter moving forward is the one that is winning. This is because people see the fighter moving back and avoiding the person moving...

The right hand is the signature punch in boxing. It quite possibly is one of the most important weapons in any striker's arsenal, whether they compete in MMA, Boxing, Kickboxing or whatever sport. If you aren’t able to use this technique competently, then...

  The aging process can be a big fear for some people. Particularly those in combat sports, where the thought of the body not doing what you want it to becomes a real possibility. It is a scary thought, especially for all the...

The Importance of Setting Traps with Teddy Atlas Good strategy is imperative in striking. Sure, the power behind the punch is important, but that is not nearly as hard to achieve as good strategy is. So much goes into good overall striking strategy,...

Most fighters when it comes to striking tend to excel in one range. While there are a ton of different ranges that a striker can work out of, most of the time fighters are classified into two types. These two classifications are inside...

  Teddy Atlas is one of the few boxing personalities left from the days when boxing was King, not only in the sport fighting world, but in all of sports in general, Throughout his journey in the sweet science, Teddy Atlas has traversed...

Icon is defined as “a person or thing regarded as a representative symbol or as worthy of veneration”. In combat sports we see lots of Icons as athletes, but how many trainers can be considered an Icon? Or voices are instantly linked to...