The right hand is the signature punch in boxing. It quite possibly is one of the most important weapons in any striker's arsenal, whether they compete in MMA, Boxing, Kickboxing or whatever sport. If you aren’t able to use this technique competently, then...

  The aging process can be a big fear for some people. Particularly those in combat sports, where the thought of the body not doing what you want it to becomes a real possibility. It is a scary thought, especially for all the...

The Importance of Setting Traps with Teddy Atlas Good strategy is imperative in striking. Sure, the power behind the punch is important, but that is not nearly as hard to achieve as good strategy is. So much goes into good overall striking strategy,...

Most fighters when it comes to striking tend to excel in one range. While there are a ton of different ranges that a striker can work out of, most of the time fighters are classified into two types. These two classifications are inside...

Counter punching is one of the best ways to score points and even a knockout on your opponent. Being able to time your shot perfectly to when your opponent is coming in is a skill that very few strikers will even get the...

  Teddy Atlas is one of the few boxing personalities left from the days when boxing was King, not only in the sport fighting world, but in all of sports in general, Throughout his journey in the sweet science, Teddy Atlas has traversed...

  Have you ever tried fishing without a lure?  If you have, you probably didn’t catch very many fish. If you want to “catch the big one” when it comes to boxing, world renowned boxing coach and ringside commentator Teddy Atlas can show...

  In this video, renowned boxing coach and commentator Teddy Atlas talks about setting up traps and the psychology behind it to make the technique, and even every technique you might use, be effective.  Teddy Atlas teaches a simple combination but it has...