The Importance of Setting Traps with Teddy Atlas Good strategy is imperative in striking. Sure, the power behind the punch is important, but that is not nearly as hard to achieve as good strategy is. So much goes into good overall striking strategy,...

Counter punching is one of the best ways to score points and even a knockout on your opponent. Being able to time your shot perfectly to when your opponent is coming in is a skill that very few strikers will even get the...

  Melvin Manhoef is a Dutch kickboxer and MMA fighter, having been the champion of It’s Showtime and Cage Rage as well as fighting for big name organizations such as Strikeforce, DREAM, K1 Bellator and One FC! Here, Melvin Manhoef shows how to...

  Have you ever tried fishing without a lure?  If you have, you probably didn’t catch very many fish. If you want to “catch the big one” when it comes to boxing, world renowned boxing coach and ringside commentator Teddy Atlas can show...