The Liver is one of the most sensitive areas on the human body. This comes as a surprise to people just getting into combat sports, either training in them or just watching them, as most people don’t think of the liver as sensitive....

Feinting is a really important aspect of striking that is almost never trained, at least directly, by most fighters or coaches. Feinting is the act of making a motion that looks like the beginning of a strike to make your opponent flinch. It’s...

 Randy Steinke is a pro MMA fighter with over 30 fights fighting out of Payson Arizona! Here, Randy Steinke teaches what he calls the “Double Barrel Reload”, a pad drill that will help you follow up your attacks with defensive movements that also...

Carlos Condit’s impressive professional Mixed Martial Arts career began when he was 18 years old, winning his first five fights in the first round, and four of those fights in the first minute of the first round. He has coined the titles of...

It is so frustrating to see fighters with the same predictable combos over and over. We see it in boxing. Left, right, left, right hook, left hook etc… We have all seen it and the reason it makes for a boring fight is...

Counter The Jab with Melvin Manhoef Melvin “No Mercy” Manhoef is a former kickboxer and a current MMA fighter for Bellator’s Middleweight division. Melvin holds the MMA record of the highest percentage knockout for any fighter with over 15 wins. With 32 wins...

Counter punching is one of the best ways to score points and even a knockout on your opponent. Being able to time your shot perfectly to when your opponent is coming in is a skill that very few strikers will even get the...

  Melvin Manhoef is a Dutch kickboxer and MMA fighter, having been the champion of It’s Showtime and Cage Rage as well as fighting for big name organizations such as Strikeforce, DREAM, K1 Bellator and One FC! Here, Melvin Manhoef shows how to...

Icon is defined as “a person or thing regarded as a representative symbol or as worthy of veneration”. In combat sports we see lots of Icons as athletes, but how many trainers can be considered an Icon? Or voices are instantly linked to...

How would you like to learn the sweet science of boxing from the best? That is what dynamic striking has brought you from Cuban boxing coaches Isadoro Alice and Aladino Rodriguez. These two coaches have helped to produce some of the most elite...

 Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...

  In this video, renowned boxing coach and commentator Teddy Atlas talks about setting up traps and the psychology behind it to make the technique, and even every technique you might use, be effective.  Teddy Atlas teaches a simple combination but it has...