Carlos Condit was the undefeated WEC welterweight champion and interim UFC welterweight champion, known widely for his exciting and dynamic style that relied heavily on footwork. Here Carlos Condit shows a footwork drill for beginners that will give you basic understanding needed...

  Kicking is done while either moving forward or staying place 99 percent of the time. This is because it takes a lot of technique, balance, hip dexterity and control to kick while moving in any other direction.  This is also because most...

  In the video below, former UFC interim welterweight champion Carlos Condit goes over a very simple footwork drill that helps develop the basic movement and footwork that is required and so very overlooked my somewhat more experienced strikers.      A lot...

 Learn from Two Legends! In this video renowned Cuban boxing coaches Aladino Rodriguez and Isidoro Alice detail their views on improving boxing and the critical role that shadowboxing has in terms of the development of technique and skills in boxing. Shadow Boxing The...

Stephen Whittier has some suggestions! We all know that a devastating straight punch can be the end of the fight. But where are you aiming? When learning the fundamentals of striking, we understand that the head is a target but simply tagging any...