In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...

  Every great fighter montage ever has footage of fighters shadowboxing. It is guaranteed you walk into any striking or MMA gym you will find fighters warming up with shadow boxing. Shadow boxing is a great way to get loose, get timing and...

  Being able to land your strikes and get back out of your opponents range is a crucial skill. Jake Mainini, a professional Muay Thai fighter and coach to many fighters currently competing at the highest level of combat sports in organizations such...

  In this video, the legendary head coach of Kings MMA, Rafael Cordeiro, goes over the importance of distance control and a simple drill that teaches you about the concept.  Coach Cordeiro starts off the video talking about the importance of distance control...

  The front kick is one of the most basic techniques in your striking arsenal, Henri Hooft, world champion kickboxer and Muay Thai fighter as well as coach to fighters such as Tyrone Spong, Remy Bonjasky, Ernesto Hoost and Eddie Alvarez shows the...

  Muay Thai is the national sport for the country of Thailand. To many Thais kickboxing is more than a sport it is a massive staple of their culture. A big part of that culture is the legends and mystique that surround Muay...

  It is not enough to just be able to punch hard and fast, you must know where and how to place the punches to do any significant damage. Here, Stephen Whittier shows the target in which he aims for when throwing his...