What does it take to make a living legend? What Solidifies a person's status as legendary? Unlike many adjectives that can be given to a fighter, oftentimes those words lose their value. Somehow the term “Legend” has been reserved for those who have...

Elbows are some of the most devastating strikes that a person can throw. Aside from just being a powerful strike that can Ko and opponent, it can also smash their bones and most notably, it is the strike with the highest likelihood of...

Knees are a solid technique to land for pretty much every situation. They deal a ton of damage and can score a ton of points, especially in Muay Thai. The thing that a lot of people, even more seasoned strikers, don’t notice is...

  Rafael Cordeiro is an accomplished mixed martial arts fighter and one of the most sought after coaches, heading the famous Kings MMA gym located in Huntington Beach California.  Rafael Cordeiro is the current coach to Mike Tyson and has coached acclaimed fighters...

  What’s better than hitting your opponent? Hitting them twice! Rafael Cordeiro is a man who is largely regarded as one of the greatest striking coaches, not only in Brazil, but around the world. He has partnered with Dynamic Striking to put out...

In Mixed Martial Arts every fan loves a striker and if we have learned anything from boxing over the years, the heavyweights are the ones to watch. Why? Because when two heavyweights start throwing leather exciting things happen. This is not to say...

  John Wayne Parr is a Boxer and Muay Thai fighter from Australia fighting out of Boonchu gym in Queensland. JWP is a 10-time world champion and has fought many high level fighters in organizations such as Bellator, RIZIN and K1! Here, JWP...

Elbows are one of the most devastating strikes that someone can land. They can smash your opponents bones or leave a massive cut on your opponent's head that will leave them bleeding a ton and obviously they can score a knockout when landed...

In Leeds, England on October 5th 1985, about five years after Ronnie “Machine Gun” Green became the first British fighter to fight in Bangkok, future Muay Thai champion Liam Harrison was born. If you would’ve told anyone in Leeds at that time that...

  Back to basics? Smart! After all, it is a common thought that there is no such thing as advanced techniques but rather, basic moves performed at advanced levels. Regardless of what art you practice, Stephen Whittier is the person to give you...

Make Them Miss! In combat sports, at least on the striking end, it is commonly said that there are three ways to defend against oncoming strikes. The most conventional and done a vast majority of the time is simply blocking the strike by...

  How many different ways can you kick someone? Between two completely different styles like Muay Thai and Karate, a fighter can learn more ways to kick then they would probably use in a fight. Due to the major influence Karate has had...

  In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...

  Being able to land your strikes and get back out of your opponents range is a crucial skill. Jake Mainini, a professional Muay Thai fighter and coach to many fighters currently competing at the highest level of combat sports in organizations such...

  In this video, the legendary head coach of Kings MMA, Rafael Cordeiro, goes over the importance of distance control and a simple drill that teaches you about the concept.  Coach Cordeiro starts off the video talking about the importance of distance control...

Top-Tier Kicks with Saenchai!   In this video, the man that many people consider thee greatest Muay Thai Fighter of all time, Saenchai Sor Kingstar, breaks down one of his most famous and effective techniques.   Here Saenchai demonstrates his fake round kick to...

The clinch is an important part of both Muay Thai and MMA and someone who is well versed in clinch work can dominate an entire fight just using that one aspect alone. However, in order to dominate in the clinch, you have to...

  In Thailand when you are born, like most of the world given a name and that is how you are known for the rest of your life. The exception to this rule is if you are a Thai boxer. It is customary...