In Australia it seems like everything can kill you. Between the Saltwater Crocodiles, Funnel Web Spiders, Irukandji Jellyfish and a giant turkey mixed with a velociraptor called a Cassowary there is danger around every corner. Just because you are not in the bush...

 Randy Steinke is a pro MMA fighter with over 30 fights fighting out of Payson Arizona! Here, Randy Steinke teaches what he calls the “Double Barrel Reload”, a pad drill that will help you follow up your attacks with defensive movements that also...

Carlos Condit’s impressive professional Mixed Martial Arts career began when he was 18 years old, winning his first five fights in the first round, and four of those fights in the first minute of the first round. He has coined the titles of...

It is so frustrating to see fighters with the same predictable combos over and over. We see it in boxing. Left, right, left, right hook, left hook etc… We have all seen it and the reason it makes for a boring fight is...

  What’s better than hitting your opponent? Hitting them twice! Rafael Cordeiro is a man who is largely regarded as one of the greatest striking coaches, not only in Brazil, but around the world. He has partnered with Dynamic Striking to put out...

  Melvin Manhoef is a Dutch kickboxer and MMA fighter, having been the champion of It’s Showtime and Cage Rage as well as fighting for big name organizations such as Strikeforce, DREAM, K1 Bellator and One FC! Here, Melvin Manhoef shows how to...

  Aurelien Duarte is a Muay Thai fighter and Kickboxer with over 30 years of fight experience! Here, Duarte helps you with the mechanics necessary to throw and land a proper straight punch!   Aurelien Duarte opens up with a great quote “An...

  In striking the cross is known by many names, Straight Cross, #2, Back reverse punch etc. We have seen it thrown in every striking exchange in just about every fight ever televised. This punch is the sister to the Jab and is...

Stephen Whittier has some suggestions! We all know that a devastating straight punch can be the end of the fight. But where are you aiming? When learning the fundamentals of striking, we understand that the head is a target but simply tagging any...

  It is not enough to just be able to punch hard and fast, you must know where and how to place the punches to do any significant damage. Here, Stephen Whittier shows the target in which he aims for when throwing his...